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August 5th, 2003


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02:28 pm - peanuts
Ever read the nutritional facts on a thing of peanuts?

Calories/serving: 290

Calories from fat: 290

There's something wrong with that picture. . .
Current Mood: confusedconfused
Current Music: "Happily Ever After", - JB

(3 comments Leave a comment)

Comments:


From:(Anonymous)
Date:August 6th, 2003 04:41 pm (UTC)

Not all fat is created the same

(Link)
Yeah, all the calories are from fat, and that isn't the best thing, but the important thing to remember is that peanuts have the kind of fat that is GOOD. Not that trans fat stuff. The only bad thing about the fat in peanuts is that it is high in calories (as all fat is) but if you aren't calorie restricted, the fat is good fat.

-rtj

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